Movement · embodied practice

Move with
attention.

A progressive home for yoga, Pilates, Tai Chi and breath-led movement—built around curiosity, intelligent choice and a body that is listened to rather than conquered.

A yoga practitioner moving through a warrior posture on a sunlit terrace above a misty landscape — House of Ananda

01 · Ashtanga · six curricula

Explore the series atlas

Search Primary and Intermediate posture references, compare all six series, and download original curriculum and movement-family charts.

Enter 02 · Pilates · learn & practise

Enter the Pilates studio

25 illustrated preparations, ten spoken sessions, two four-week programmes, the classical 34 reference and connections to the body atlas.

Enter 03 · Yoga · guided practice

Find a practice to return to

Filter by time and positions, explore three flagship programme drafts, and follow one movement at a time with illustrations, breath cues and Sanskrit–English tables.

Enter 04 · Haṭha · illustrated practice

Enter the Haṭha practice room

Six classes from 15 to 60 minutes, a searchable 20-pose atlas, one-pose guidance, optional voice and timers, Sanskrit names and illustrated study sheets.

Enter 05 · Yoga · paths & styles

Explore the types of yoga

An introduction to traditional paths, posture styles, modern classes and adapted practices, with links for further study.

Enter 06 · Embodiment · illustrated study

Emotions, tension & gentle movement

Twelve illustrated practices with clear instructions, adaptations and a ten-minute menu.

Enter 07 · Orientation

Find your starting path

A four-question guide to the movement, stillness and study that may serve you best today.

Enter 08 · Class notes · foundations

Learn alignment and Sun Salutation

Daniel’s linked study pages explain adjustments, standing poses, pelvic position and a twelve-position Sun Salutation with breath cues.

Enter 09 · Reference

Search the pose library

Thirty-two postures with Sanskrit and English names, accessible options, purposes and careful practice notes.

Enter 10 · Rhythm

Use the practice calendar

A flexible weekly structure balancing yoga, Tai Chi, meditation, learning and rest.

Enter 11 · Aṣṭāṅga

Illustrated Primary Series guide

Complete Sun A and B, standing, seated and finishing sequences with every pose pictured, Sanskrit and English names, breath cues and downloadable infographics.

Enter 12 · Yoga