House of AnandaMovement · Stillness · Wisdom · JourneyMovement · The Pilates studio
Strength through
attention.
Learn how you move. Explore supported matwork, follow a complete session and build a practice you can return to.
25 foundational exercises · 10 sessions · 2 programmes
Begin where you are
A small practice, fully guided.
10 minutes · Floor
Your first ten minutes
Meet supported breathing, pelvic movement and simple leg and arm patterns.
View practice →12 minutes · Seated
Seated movement & breath
A complete chair-based session with no floor transfers.
View practice →15 minutes · Standing
Standing strength & balance
A supported practice for the feet, calves and whole-body organisation.
View practice →The complete learning room
Practice and understanding, together.
Foundations
Learn breathing, support and controlled movement.
Exercise library
25 foundational movements, step by step.
Guided sessions
Ten complete practices with spoken companions.
Programmes
Two four-week pathways with room to repeat.
History & principles
Joseph, Clara and the development of Contrology.
Classical 34
An ordered reference with preparation pathways.
Pilates & anatomy
Connect movement to the whole-body atlas.
Pilates & yoga
Understand the approaches and practise both.
Equipment studio
Mat accessories and an introduction to apparatus.
Teachers & sources
Find qualified teaching and read the review status.