House of AnandaMovement · Stillness · Wisdom · JourneyMovement / Yoga paths & styles
Choose a session for today, or a small programme to return to. Keep the full illustrated guide alongside a focused practice screen, with optional spoken guidance for complete sessions.
Teacher review & attributionLooking for the original 18 flows? Open their spoken companions, illustrated guides and playlists →
63 series to explore
Times include setup, movement, transitions and rest. Time and position filters select individual guided sessions; teacher-led outlines and reference guides appear when these filters are cleared.
A place to return to
Each has its own session arrangements, learning intentions and suggested rhythm. These are editorial drafts awaiting teacher review; they are not yet a teacher-reviewed collection.
Awaiting teacher review
Learn a standing rhythm, explore a separate floor sequence, then bring familiar movements together. The breath offers a cue, and extra breaths are always welcome.
Awaiting teacher review
Three modest practices: explore seated movement, learn a floor sequence, then try supported standing. Each session can stand on its own.
Awaiting teacher review
Three entirely seated sessions for different moments in the day. Explore reaching, side movement and an unhurried pause without moving to the floor.
Choose a guide for the full context, illustrations and Sanskrit–English tables. Guided practice and full-session spoken guidance are available for movement and contemplative sessions.
Existing complete guide
The Haṭha practice room: six classes, a searchable atlas and guided practice.
Open complete guide →Contemplative practice series
Develop attention alongside ethical reflection; posture is only one part of the eight-limbed framework.
Contemplative practice series
Study, self-inquiry and discernment rather than physical achievement.
Contemplative practice series
Connect meaningful devotion, short recitation and care for others.
Contemplative practice series
Work with intention and attachment through modest acts of service.
Contemplative practice series
Learn meaning, then alternate gentle repetition with silence.
Contemplative practice series
Explore attention and listening as a gentle introduction to absorption-oriented study.
Teacher-led lesson outlines
Learn the context and choose a responsible teacher before specialised Kuṇḍalinī methods.
Take these lesson outlines to a qualified teacher. They do not open as self-guided movements.
Full guide, tables & review status →Teacher-led lesson outlines
Approach tantric traditions as specific living lineages, not a generic exercise style.
Take these lesson outlines to a qualified teacher. They do not open as self-guided movements.
Full guide, tables & review status →Existing complete guide
The existing illustrated Haṭha practices.
Open complete guide →Existing complete guide
The complete existing Primary Series reference, with traditional sequencing and individual adaptations.
Open complete guide →Illustrated movement series
Link familiar movements with a comfortable breath; pause whenever transitions need extra time.
Illustrated movement series
Study feet, support height and a manageable range before increasing complexity.
Illustrated movement series
Balance posture, ordinary breathing, relaxation and contemplation.
Illustrated movement series
Connect simple movement with breath awareness, rest and an intention of service.
Illustrated movement series
Adapt each repetition to the person and the breath, not a predetermined shape.
Illustrated movement series
Notice the effect of practice and revise the sequence with individual guidance.
Illustrated movement series
Use compassionate awareness: notice sensation, choose a response and pause.
Illustrated movement series
Explore supportive alignment alongside a freely chosen heart-centred intention.
Illustrated movement series
Begin with non-harming as an intention; include study, optional mantra and a quiet finish.
Illustrated movement series
Build deliberate effort with permission to rest and an easy neck.
Illustrated movement series
Bring together basic posture, reflection and optional devotion.
Illustrated movement series
Explore gravity and a smaller movement without chasing an ideal shape.
Teacher-led lesson outlines
Learn the preparatory forms from a qualified Shadow Yoga teacher.
Take these lesson outlines to a qualified teacher. They do not open as self-guided movements.
Full guide, tables & review status →Illustrated movement series
Connect basic movement, ordinary breathing and guided-rest study.
Illustrated movement series
Choose mild sensation and short exploratory stays; take neutral rest between forms.
Illustrated movement series
Use enough support that rest is the intention, rather than stretching.
Illustrated movement series
Build strength through repeated manageable efforts, with rests instead of endurance contests.
Teacher-led lesson outlines
Learn the movement pattern before considering a heated class.
Take these lesson outlines to a qualified teacher. They do not open as self-guided movements.
Full guide, tables & review status →Teacher-led lesson outlines
Understand the specific 26-posture and two-breathing format before joining a taught class.
Take these lesson outlines to a qualified teacher. They do not open as self-guided movements.
Full guide, tables & review status →Illustrated movement series
Give each transition time; extra breaths and pauses are part of the flow.
Illustrated movement series
Keep effort modest and range comfortable; a chair option is a complete choice.
Illustrated movement series
Repeat simple movements with control; dynamic does not mean hurried.
Illustrated movement series
Explore practical alignment and support rather than a single ideal shape.
Illustrated movement series
Combine active movement with quiet supported positions; keep their intentions distinct.
Illustrated movement series
Explore felt experience in small movements; sensation is information, not a diagnosis.
Illustrated movement series
Use the sequence as a menu: change, omit or repeat a comfortable option.
Illustrated movement series
A genuinely seated series: no floor transfers or unsupported standing.
Illustrated movement series
Choose supports that suit your access needs; an adaptive practice is individual.
Teacher-led lesson outlines
Plan practice around the individual pregnancy with a qualified prenatal teacher and maternity clinician.
Take these lesson outlines to a qualified teacher. They do not open as self-guided movements.
Full guide, tables & review status →Teacher-led lesson outlines
Return to movement according to recovery, symptoms and individual clinical guidance.
Take these lesson outlines to a qualified teacher. They do not open as self-guided movements.
Full guide, tables & review status →Illustrated movement series
Offer short playful shapes with a responsible adult, no competition and no forced holds.
Illustrated movement series
Offer autonomy, breaks and body-neutral language; there is no performance target.
Illustrated movement series
Start with seated support and decide individually whether standing work is suitable.
Illustrated movement series
Use invitations, predictable steps, open-eye options and the freedom to stop.
Teacher-led lesson outlines
Work with an appropriately qualified yoga therapist on an individual plan.
Take these lesson outlines to a qualified teacher. They do not open as self-guided movements.
Full guide, tables & review status →Illustrated movement series
Complement sport with manageable mobility and rest rather than maximal stretching.
Contemplative practice series
Explore guided-rest principles and body awareness.
Contemplative practice series
Begin by observing breathing, then add small movements.
Contemplative practice series
Return attention gently and let the posture remain adaptable.
Contemplative practice series
Explore meaning, manageable repetition and optional mālā use.
Contemplative practice series
Use sound and listening as contemplative anchors.
Contemplative practice series
Use short call-and-response or listening within a meaningful devotional context.
Contemplative practice series
Begin with a soft visual anchor and comfortable blinking.
Teacher-led lesson outlines
Learn equipment use with a trained aerial teacher and inspected rigging.
Take these lesson outlines to a qualified teacher. They do not open as self-guided movements.
Full guide, tables & review status →Teacher-led lesson outlines
Build consent, communication and trained spotting before acrobatic work.
Take these lesson outlines to a qualified teacher. They do not open as self-guided movements.
Full guide, tables & review status →Illustrated movement series
Practise side by side with another person, each supporting their own body.
Teacher-led lesson outlines
Treat water safety and board competence as prerequisites.
Take these lesson outlines to a qualified teacher. They do not open as self-guided movements.
Full guide, tables & review status →Teacher-led lesson outlines
Use a supervised suitable pool and an instructor trained for water-based practice.
Take these lesson outlines to a qualified teacher. They do not open as self-guided movements.
Full guide, tables & review status →Illustrated movement series
Combine small controlled movements and breath awareness.
Illustrated movement series
Use bodyweight resistance and rest before introducing external weights.
Illustrated movement series
Use gentle rhythm and grounded movement without jumps.
Contemplative practice series
Make space for play without demanding a particular emotion.
Original AI pose illustrations with selectable text and detailed tables. Named-school introductions are school-inspired editorial material; specialist entries remain teacher-led. Read about the differences between traditions.