Practice · Film · Presence

Movement,
held in time.

Full flows, shorter movement studies and films from India—created to support practice while preserving the atmosphere of the journey.

Opening the film room…

How to practise with video

The screen is a guide,
not the measure.

01
Watch unfamiliar transitions before attempting them.
02
Pause whenever breath, balance or attention becomes strained.
03
Choose the written alternatives in each PDF when a shape is not right for your body.