Flow 01 of 18 · 45-minute plan
Ground & Breathe
A steady first step into yoga
Spoken movement cues
Listen & practise →Original illustrated PDF ↗
House of AnandaMovement · Stillness · Wisdom · JourneyMovement / The original collection
Eighteen flows.
One place to begin.
Every original flow now has a spoken companion, its own sequence map and links to its illustrated guide, video space and matching playlist.
Choose Listen & practise, then press Play full session from the beginning. Your device supplies the synthetic voice; no audio starts automatically.
Foundations
Beginner flows
Flow 02 of 18 · 45-minute plan
Morning Awakening
Wake gently and greet the day
Spoken movement cues
Listen & practise →Original illustrated PDF ↗Flow 03 of 18 · 45-minute plan
Move with Ease
Curiosity, mobility and ease
Spoken movement cues
Listen & practise →Original illustrated PDF ↗Flow 04 of 18 · 45-minute plan
Steady & Strong
Strength without strain
Spoken movement cues
Listen & practise →Original illustrated PDF ↗Flow 05 of 18 · 45-minute plan
Balance & Focus
Attention in motion
Spoken movement cues
Listen & practise →Original illustrated PDF ↗Flow 06 of 18 · 45-minute plan
Release & Restore
Soften, settle and let go
Spoken movement cues
Listen & practise →Original illustrated PDF ↗Developing practice
Intermediate flows
Flow 07 of 18 · 45-minute plan
Sunlit Vinyasa
Rhythm, warmth and clear intention
Spoken sequence companion
Listen & practise →Original illustrated PDF ↗Flow 08 of 18 · 45-minute plan
Heart & Horizon
Space across the chest and courage within
Spoken sequence companion
Listen & practise →Original illustrated PDF ↗Flow 09 of 18 · 45-minute plan
Rooted Warrior
Strength, stamina and grounded presence
Spoken sequence companion
Listen & practise →Original illustrated PDF ↗Flow 10 of 18 · 45-minute plan
Spiral & Twist
Rotation, perspective and release
Spoken sequence companion
Listen & practise →Original illustrated PDF ↗Flow 11 of 18 · 45-minute plan
Balance in Motion
Attention that travels with you
Spoken sequence companion
Listen & practise →Original illustrated PDF ↗Flow 12 of 18 · 45-minute plan
Moonlit Slow Flow
Lunar rhythm, listening and ease
Spoken sequence companion
Listen & practise →Original illustrated PDF ↗Teacher-led skills
Advanced flows
Flow 13 of 18 · 45-minute plan
Crow & Courage
Skill, play and intelligent risk
Spoken companion · teacher-led skill intervals
Listen & practise →Original illustrated PDF ↗Flow 14 of 18 · 45-minute plan
Flying Foundations
Arm balance through patient preparation
Spoken companion · teacher-led skill intervals
Listen & practise →Original illustrated PDF ↗Flow 15 of 18 · 45-minute plan
Inversion Path
Upside-down practice with discernment
Spoken companion · teacher-led skill intervals
Listen & practise →Original illustrated PDF ↗Flow 16 of 18 · 45-minute plan
Deep Heart
Backbending with strength and tenderness
Spoken companion · teacher-led skill intervals
Listen & practise →Original illustrated PDF ↗Flow 17 of 18 · 45-minute plan
Fire & Stillness
Intensity held inside awareness
Spoken companion · teacher-led skill intervals
Listen & practise →Original illustrated PDF ↗Flow 18 of 18 · 45-minute plan
Lotus to Silence
Subtle practice beyond performance
Spoken companion · teacher-led skill intervals
Listen & practise →Original illustrated PDF ↗Looking for a particular yoga style?
The newer Yoga Series library remains connected to its one-movement-at-a-time practice screens, breath cues, Sanskrit–English tables and spoken sessions.
Find a yoga-style practice →