Arrive
Short, repeatable sessions. Learn what feels supportive.
House of AnandaMovement · Stillness · Wisdom · JourneyPractice calendar · flexible structure
A week with
room to breathe.
A balanced rhythm for movement, stillness, learning and rest. Rearrange the days around work, travel, health and energy—the calendar serves the practice, not the other way round.
A repeatable week
Seven invitations.
Not seven demands.
- 01Ground
Monday
Beginner or intermediate yoga
45 minOpen ↗ - 02Settle
Tuesday
Meditation and Daily Peace
15–25 minOpen ↗ - 03Flow
Wednesday
Tai Chi or qigong
25–35 minOpen ↗ - 04Learn
Thursday
Anatomy, philosophy or mantra
20 minOpen ↗ - 05Strengthen
Friday
Yoga flow suited to experience
30–45 minOpen ↗ - 06Explore
Saturday
Long walk, photography or sound
30–60 minOpen ↗ - 07Restore
Sunday
Gentle mobility, sound bath and review
20–40 minOpen ↗
Four-week rhythm
Build.
Then listen.
Progress includes consolidation and recovery. Each week changes emphasis while keeping the same balanced structure.
Build
Add one longer movement practice and one study period.
Deepen
Repeat familiar work with more attention, not greater force.
Integrate
Reduce intensity, review notes and choose the rhythm to carry forward.
Ten-minute day
One grounding posture, five minutes of meditation and one written sentence.
Twenty-five-minute day
Fifteen minutes of movement, five minutes of stillness and five minutes of reflection.
Forty-five-minute day
Choose one complete flow or divide the time between movement, sound and study.