Stillness in motion
Make room for Tai Chi.
A proposed beginner strand for selected retreats, alongside yoga and meditation. Slow movement, attentive stepping and quiet concentration, at your own pace.
25 minutes · four proposed sessions
Morning Flow
Easy preparation, a short teacher-selected sequence and quiet standing or seated reflection.
45 minutes · two proposed workshops
Foundations
Posture, comfortable weight transfer, coordinated arm movement and supported stepping, with time to repeat and build confidence.
20 minutes · one proposed session
Sunset Stillness
A gentle recap and reflection on a quiet evening, away from the busiest festival schedule.
Sessions depend on the departure, instructor and final programme. The example is designed for a ten-day retreat; fees and inclusion will be confirmed in the offer. No previous Tai Chi experience is needed for this proposed introduction.