The Pilates learning room

Programmes

Two four-week pathways with room to repeat.

Each programme suggests three sessions per week. Rest, repeat or substitute a familiar session as needed. Completion marks reflect what you choose to record; they do not certify readiness for harder exercises.

Four weeks · 12 suggested sessions

Begin Pilates

Four weeks to learn a small set of movements, revisit them and find a manageable practice rhythm. Three suggested sessions each week, spaced with rest or other comfortable activity.

View the four-week pathway →

Four weeks · 12 suggested sessions

Pilates for Yoga Practitioners

A four-week companion to yoga that explores control, supported strength and the quality of transitions. Use these sessions alongside a manageable yoga schedule with recovery between demanding practices.

View the four-week pathway →

More paths, with the right teaching.

Chair and standing sessions are available now. Dedicated programmes for later life, small equipment and intermediate matwork can grow from this collection after relevant teaching review. Pregnancy, postnatal and rehabilitation programmes need specialist development.

Read the teaching and review plan →