House of AnandaMovement · Stillness · Wisdom · JourneyThe Pilates learning room
Guided sessions
Ten complete practices with spoken companions.
10 sessions found
Foundation · Floor
Your first ten minutes
Meet supported breathing, pelvic movement and simple leg and arm patterns.
5 blocks · spoken companion
Learn, practise or print →Foundation · Seated
Seated movement & breath
A complete chair-based session with no floor transfers.
4 blocks · spoken companion
Learn, practise or print →Foundation · Floor
A steady trunk
Practise leg movement while the ribs and pelvis remain comfortable.
6 blocks · spoken companion
Learn, practise or print →Foundation · Standing
Standing strength & balance
A supported practice for the feet, calves and whole-body organisation.
5 blocks · spoken companion
Learn, practise or print →Foundation · Floor
Hips in motion
Explore bridging and side-lying patterns, with time to change sides and rest.
6 blocks · spoken companion
Learn, practise or print →Foundation · Mixed
Shoulders & spine
Connect supported arm movement with a small spinal extension and seated mobility.
7 blocks · spoken companion
Learn, practise or print →Foundation · Floor
Whole-body foundations
Bring familiar floor preparations together in an unhurried practice.
8 blocks · spoken companion
Learn, practise or print →Developing · Floor
Control & coordination
Explore longer levers and carefully paced trunk work once the foundations feel familiar.
9 blocks · spoken companion
Learn, practise or print →Foundation · Mixed
Pilates for yoga practitioners
Practise shoulder support, hip control and trunk organisation alongside your yoga.
10 blocks · spoken companion
Learn, practise or print →Developing · Floor
An unhurried mat practice
A longer developing practice with short sets, generous rest and optional simplifications.
11 blocks · spoken companion
Learn, practise or print →Searching because of an injury or unexplained pain? Read the symptom finder’s assessment guidance first. These filters organise general practice; they do not diagnose or prescribe treatment.