House of AnandaMovement · Stillness · Wisdom · JourneyFood & nourishment
Flexible programmes for wellbeing, sustainable weight loss, muscle and strength, and active living - with pescatarian, vegetarian and vegan pathways.
New · wellbeing by need
Explore evidence-led food patterns for everyday wellbeing, fatty liver, heart health, bones and muscle—connected with movement, breathing, meditation, traditional hand practices and clear safety guidance.
Open Nourish by Need ↗Ayurveda · treatment library
Explore five elements, three doshas, food and daily rhythm, body treatments, herbal formulations and Panchakarma—through diagrams, definitions, history, evidence and safety.
Enter the Ayurveda learning centre ↗Nourish studio
Choose what suits today, explore a seven-day retreat-inspired rhythm, then print a simple recipe card or shopping list.
House recipe card
Soften ginger and spices, simmer lentils with tomato until creamy, fold through spinach and serve with rice.
Inspired by Indian home cooking; not a dosha prescription.Seven-day programme
A plant-led framework with pescatarian and vegetarian swaps. Portions and snacks should follow your own needs.
Four programme frameworks
Energy figures are planning estimates, not personal prescriptions. Needs change with body size, age, health, training and goals.
A flexible maintenance pattern built around plants, protein, fibre and enjoyable food.
Higher-volume vegetables, protein at each meal and measured energy-dense extras. Individual needs vary.
Regular protein-rich meals, training fuel and recovery carbohydrates, adjusted to body size and workload.
Carbohydrate availability around active days with steady protein, hydration and restorative meals.
Shakes & smoothies
Whole meals should do most of the work. These blends offer convenient options; liquid calories can be easy to underestimate during weight loss.
Spinach, mango, lime, fortified soya milk and pea protein.
Allergens: SoyaMixed berries, banana, Greek or soya yoghurt, oats and protein.
Allergens: Milk* / soya*, gluten*Banana, cocoa, milk or soya, oats, peanut butter and protein.
Allergens: Peanuts, milk* / soya*, gluten*Pineapple, mango, coconut water, lime and fortified yoghurt.
Allergens: Milk* / soya*Decaf coffee, banana, oats, milk or soya, chia and protein.
Allergens: Milk* / soya*, gluten*Cherries, yoghurt, almond butter, cinnamon and water.
Allergens: Nuts, milk* / soya*Pear, ginger, spinach, yoghurt and oat drink.
Allergens: Milk* / soya*, gluten*Dates, tahini, banana, soya milk, oats and vanilla protein.
Allergens: Sesame, soya, gluten*Cucumber, kiwi, mint, lime and unsweetened soya yoghurt.
Allergens: SoyaCarrot, banana, oats, cinnamon, yoghurt and walnuts.
Allergens: Nuts, milk* / soya*, gluten*UK allergen framework
Ingredient labels, recipes and manufacturing environments change. “Free-from” substitutions must be checked every time, and shared kitchens cannot promise absence of cross-contact without suitable controls.
Use these plans safely
Do not use these programmes as treatment for diabetes, kidney disease, gastrointestinal disease, pregnancy, an eating disorder, severe allergy or another medical condition without individual advice from a registered dietitian or appropriate clinician. Estimated nutrition varies by brand, recipe and portion.
For weight loss, favour gradual sustainable change. For strength goals, food supports progressive training and recovery; more protein alone does not build muscle.