House of AnandaMovement · Stillness · Wisdom · JourneyAnanda Academy · Movement
Tai Chi foundations
Begin with context, balance, attention and unhurried learning.
Four lessons · self-guided study · no teaching accreditation
0 of 4 lessons complete
- Suggested study time · 15 minutes
Meet the tradition
Read the learning room’s account of styles and principles. Tai Chi and Qigong are related in some settings but are not interchangeable names.
Your assignment
Note the style or approach you would like to learn with a teacher.
A reflection to keep
What draws you to this practice?
- Suggested study time · 15 minutes
Support and balance
For introductory movement, use a clear space and reliable support. Familiar, small weight transfers are enough.
Your assignment
Review the foundation guidance before practising only movements you know.
A reflection to keep
What helped you feel stable?
- Suggested study time · 20 minutes
Attention in transition
Notice transitions and coordination without forcing a low stance or demanding a particular range.
Your assignment
Observe a familiar transition, then take a quiet pause and record what you noticed.
A reflection to keep
How did slowing down change your attention?
- Suggested study time · 15 minutes
Find your next teacher
A teacher can help with stance, balance and adapting movements to your circumstances.
Your assignment
Write three questions about class level, accessibility and teaching approach.
A reflection to keep
What support would help you continue?
Work at your own pace. Suggested times include reading and reflection, and do not prescribe a physical practice duration. For unfamiliar movement, learn with a qualified teacher.