Movement · 4 lessons · self-guidedHatha foundations
Learn the language of a steady, adaptable practice, one lesson at a time.
0 of 4 lessons complete
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House of AnandaMovement · Stillness · Wisdom · JourneyAnanda Academy
A little learning.
A continuing practice.
Choose a course, explore its resources and keep your progress. Each lesson brings reading, an activity and a question to reflect on.
Movement · 4 lessons · self-guidedMovement · 4 lessons · self-guidedAshtanga foundations
Understand sequence, breath and gaze before building intensity.
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Stillness · 4 lessons · self-guidedMeditation foundations
Explore attention, a comfortable seat and the practice of returning.
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Wisdom · 4 lessons · self-guidedA doorway into yoga philosophy
Read history and key ideas with context, curiosity and room for difference.
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Explore course →Movement · 4 lessons · self-guidedTai Chi foundations
Begin with context, balance, attention and unhurried learning.
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Journey · 4 lessons · self-guidedBefore, during and after your retreat
Prepare thoughtfully, arrive with curiosity and bring something useful home.
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Explore course →These are self-guided study pathways through the House’s existing resources. They do not award a teaching qualification. Read the review status and practice cautions on each linked guide.