House of AnandaMovement · Stillness · Wisdom · JourneyAnanda Academy · Journey
Before, during and after your retreat
Prepare thoughtfully, arrive with curiosity and bring something useful home.
Four lessons · self-guided study · no teaching accreditation
0 of 4 lessons complete
- Suggested study time · 15 minutes
Choose your journey
Compare programme, pace, room arrangements and exclusions. A proposal becomes a booking only through the agreed offer and confirmation process.
Your assignment
Shortlist a retreat and write your practical questions before requesting brochures.
A reflection to keep
What matters most in this journey?
- Suggested study time · 20 minutes
Prepare with intention
Use the details in your confirmed offer and guest pack to prepare. General guidance does not replace the arrangements agreed for your departure.
Your assignment
Review the preparation checklist and note any questions for the team.
A reflection to keep
What can you settle before travelling?
- Suggested study time · 15 minutes
Make space while away
Allow time for rest, learning and respectful encounters with a place. Your actual programme comes from the retreat team.
Your assignment
Write one intention for practice and one for cultural learning.
A reflection to keep
How will you arrive as a learner?
- Suggested study time · 20 minutes
Bring the rhythm home
A small routine after the retreat can help you continue the practices you found useful.
Your assignment
Create a realistic first week at home and choose a course to revisit.
A reflection to keep
What will you carry forward?
Work at your own pace. Suggested times include reading and reflection, and do not prescribe a physical practice duration. For unfamiliar movement, learn with a qualified teacher.