Guided Ananda pathways

One need.
A path through the House.

Ten structured programmes draw movement, meditation, music, reading and reflection into a clear beginning. Choose what serves your life now.

Foundations · 14 days

Begin Yoga

A patient introduction to breath, basic shapes, rest and the history behind the practice.

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Movement · 45 min
Ground & Breathe
Use the first beginner flow and pause whenever the breath becomes strained.
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Stillness · 8 min
Meet the breath
Follow natural breathing without trying to improve it.
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Reading · 12 min
Learn the foundations
Explore the pose library and choose three shapes to revisit.
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Sound + journal · 15 min
Listen and reflect
Choose a gentle playlist, then record what felt supportive.
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