House of AnandaMovement · Stillness · Wisdom · JourneyPersonal practice studio
Begin where you are.
Choose your time and intention. Settle into a familiar practice with a gentle timer and space to rest.
Your practice, your pace
Shape this session
Read the linked guide before starting. This timer supports familiar practice; it does not teach or assess alignment. Stop if you feel pain or dizziness.
Open My Ananda →Ready when you are
Arrive
Find a comfortable position. Notice the room, the ground and your natural breath.
Spoken cues use your device’s voice. Keep this page open while practising.
- 01Settle · 3 minRead guide ↗
Arrive
Find a comfortable position. Notice the room, the ground and your natural breath.
- 02Movement · 13 minRead guide ↗
Ground & Breathe
Use a familiar part of the guide and a comfortable range. Rest or skip any movement that does not suit you. Learn unfamiliar movements with a qualified teacher.
- 03Reflection · 4 minRead guide ↗
Rest and integrate
Allow a moment of quiet. Notice how you feel and choose one thing to carry into the rest of your day.
The time allocations are a flexible selection from existing guides, not a newly certified sequence. You may rest throughout any stage.